Exclusive Files

On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball.

Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific areas of the body. This program concentrates on toning up the abdomen and buttock. The training session is designed so that you can exercise where you want, when you want and at your own pace.

Supertramp's lead guitarist and top studio musician Carl Verheyen's unique intervallic style has a fiery originality. In this program, he pulls you out of the "up-and-down-the-scales" rut and into some truly modern lines. Guiding you through dozens of major,

Frank Klausz demonstrates building a knock down plywood bookcase using biscuit joinery, from raw stock, through edge banding, to finishing. His use of the biscuit jointer will be refreshingly new if you've only seen how Norm uses it.

Do you know who Ross Jeffries? It Bogachev Philippe in America According to Pickup WikiPedia: Ross Jeffries can rightly be considered the daddy of all pickup. It was he who founded the first ever seminar on seduction - Speed ??Seduction, and the very first in the world conference on the issues of dating and seduction - alt.seduction.fast.

Hand Tools with Frank Klausz will inspire you to move away from your power tools and try woodworking with your hands alone.

European trained cabinetmaker Frank Klausz shows you how to cut precise dovetails quickly without jigs or templates, then glue up and fit the finished drawer. You’ll see firsthand how to do the work, the tools, the techniques, and the subtle rhythm of each process. Well fitting handcut dovetails are an accepted hallmark of woodworking craftsmanship.

This DVD is for anyone who want to look and feel younger, more healthy and stay that way. Together with her personal trainer Ben Price Trisha has put together a three stage exercise programme and it s one that doesn't leave you in a sweaty heap at the end! It's divided into 3 sections. Body symmetry and stabilisation which aims to put right all the bad things that everyday life does to your body.

I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been! I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me.

A dramatic upgrade doesn’t have to be difficult. Nothing transforms the look and function of prized kitchen space like new cabinets and countertops.

This class will work toward an advanced posture called Visvamitrasana which takes a lot of openness in the hips and hamstrings. We will work our way through all of the component parts on the way to attempting the full pose. Whether or not you actually can get into the full expression of the pose doesn’t matter. An advanced practice is much more about breath and mindfulness than how beautiful the pose turns out. This is a sequence that will challenge and even perplex you at times so just remember to honor your own process. If done consciously, you are bound to be successful.

Beautiful cabinetry doesn't have to be difficult. From face frame to hardware installation, Marc covers it all! Marc Sommerfeld's Tongue & Groove Cabinetmaking System combines the best of Old World joinery with the advantages of New World tooling.

A fun, adventuresome 60-minute flow that builds up to a few advanced poses and sequences including a vashistasana to hanumanasana transition and the arm balance titibasana.

There’s a proven path you can take to tap into the booming SELF PUBLISHING mega-trend! Let us show you how. Here’s a simple question: “What separates those who are getting incredible results online from those who are achieving average or virtually no results in growing an audience, establishing their reputation, or earning an income?”

Instructional video introduces the GMAW (MIG) welding process, featuring close-up welding demonstrations as seen through the welders helmet. Covers equipment setup, metal transfers, shielding gas and wires, weld joints, fundamentals and more.

This DVD incorporates 106 minutes of Simply Ball & Band exercise.

Hello Good People, David Taub here from Next Level Guitar, I want you to ask you an important question ... If you could study only ONE guitarist to become the player you've always dreamed of becoming, who would it be?

Learn to build concrete countertops the Buddy Rhodes way! This DVD provides step-by-step details on how to build concrete countertops using Buddy s materials and methods.

When You're Done, You’ll Have DigitalMarketer's Proven 8-Step Optimization Process For Turning Existing Traffic Into More Leads And More Sales, And You'll Truly Become A…

Planning a remodeling project or wondering why your doors do not open properly? You will want to be with us for this episode of the "Router Workshop",