Zoe Lucker - Little Black Dress Workout

An exciting new concept: lose a stone and fit into that ‘little black dress’ in time for Christmas parties. Includes five pick ‘n’ mix workouts including dance, boxercise and yoga.

Got a dress you can't fit into?
Well Zoe Lucker (Tanya from Footballers' Wives) has the workout that'll help you drop a dress size.
The workout itself is five completely different 10 minute routines - so you never get bored says international fitness trainer Niki Wilbrow. You can mix 'n' match or just do one section.

Warm Up 10.53
Dance 8.37
Box 10.05
Tone 10.54
Yoga 11.47

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