Runner's Core Routine: Stage 3
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DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6389 kbps | English: AC3, 192 kb/s (2 ch) | 85 mins | 3.99 GB
Genre: Sport, Running
Greg McMillan continues developing the core strength needed to be a better runner with the follow-up to the popular Runner's Core Routine: Stage 1. The exercises are more advanced and you get two full DVD's for the price of one! Core Stability plays an important role in avoiding injury and can help with performance. Unlike other programs this workout is designed specifically for the needs of the runner. The exercises in these DVD are hand-picked as the best, most efficient and safest. You want a strong runner's core and this program will give you one. Let's get started!
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