Beachbody - Rockin' Body

Here is another workout from the makers of p90x and insanity just to name 2 of which beachbody have came out with.

Mark, Move & Groove: Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
Party Express: Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! Perfect when you're short on time so now you never have to miss a workout with Shaun. (25 minutes)
Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minutes)
Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
Shaun T’s Dance Party: - It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes)

Hard-Core Abs: Learn how Shaun got his hard-core abs . . . and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes)
Booty Time: Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time! (30 minutes)

Plus you also get the Rockin' Body workout calender

what music is featured in the dvd set?

Kinda of an 80's and 90's theme as far as a bit of disco. Personally I didn't care for it, but I just put my headphones on, and went with it! Hope that helps!