MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 1h 29m ) | Size: 1.54 GB
Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lessons ( 1h 14m ) | Size: 994 MB
Steel Mace Yoga A-Z provides 26 workouts, one for each letter of the alphabet. All videos provides movements, rounds/reps, and coaching ques (written) as well as one round of follow along demonstration.
Last updated 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lessons ( 8h 25m ) | Size: 26 GB
Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!
Released 6/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons (3h 44m) | Size: 11.1 GB
Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU