Bonny Healthy
Released 9/2024
With Autumn Calabrese
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 12 Lessons ( 9h ) | Size: 22.2 GBTorch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.
Released 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lessons ( 3h 26m ) | Size: 9.34 GBRewind time in 4 weeks. All it takes is 10 minutes/day
Released 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons ( 3h 5m ) | Size: 8.31 GBEnhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos ( 1h 48m ) | Size: 1.85 GBInstructor : Emily Sferra
Released 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 30 Lessons ( 5h 23m ) | Size: 6.3 GBLed by: Lauren Eckstrom
Released 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lessons ( 3h 23m ) | Size: 3 GB
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Gentle Yoga Level 1 | Genre: eLearning | Language: English | Duration: 21m 18s | Size: 845 MBTeacher: Andres Salcedo
Released 4/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 32m ) | Size: 1.9 GB
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GBInstructor : Bianca Wise
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lessons ( 1h 6m ) | Size: 2.1 GB
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 2 Lessons ( 57m 43s ) | Size: 1.1 GBDiscover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron Alexander
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 82 Lessons ( 13h 5m ) | Size: 11.8 GBRecover your movement abilities as you train this bodyweight program designed in the classical TACFIT 4 Day and 7 Day Wave.
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 1h 29m ) | Size: 1.54 GBCreate a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!
MP4 | Video: h264, 3840x2160 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lessons ( 5h 55m ) | Size: 26.3 GB
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Gentle Yoga Level 1-2 | Genre: eLearning | Language: English | Duration: 26m 38s | Size: 836 MBTeacher: Andres Salcedo
Last updated 11/2023
MP4 | Video: h264, 3840x2160 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons ( 35m 28s ) | Size: 4.1 GBThe 7 Key Component
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lessons ( 1h 14m ) | Size: 994 MBSteel Mace Yoga A-Z provides 26 workouts, one for each letter of the alphabet. All videos provides movements, rounds/reps, and coaching ques (written) as well as one round of follow along demonstration.
Last updated 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lessons ( 8h 25m ) | Size: 26 GBJoin trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!
Released 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons ( 1h 49m ) | Size: 1.62 GB
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 1h 17m | Size: 2.8 GBTeacher: Paul Teodo