Wall Pilates Workouts: The Ultimate Home Workout Guide for Flexibility, Core Strength, and Balance

Are you struggling to find a beginner or senior friendly Wall Pilates Workout book that you can consistently practice from the comfort of your home?

If you answered is yes, this book meets your needs!

This comprehensive guide is designed specifically for women, seniors, and beginners, offering step-by-step instructions and visual illustrations to ensure quick and effective workout routines. With a focus on improved flexibility, balance, core and muscle strength, this book presents a 30-day challenge that will help achieve the results you dream.