All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back

An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.
"Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard

Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.

Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up,All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and...