HUN YUAN Taijiquan & Qigong "The Origin of Matter": Handbook of the Fundamentals of Hun Yuan Taijiquan

Taijiquan and Qigong are meditative movement arts that draw part of their foundations from Traditional Chinese Medicine. They serve to harmonise body and mind. Both practices use breathing, visualisation and slow movements to release energy blockages and get the body’s Qi, or life energy, flowing.
Both disciplines are based on the philosophy of Yin and Yang, that is, the balance of opposites such as rest and activity.