The Collective Yoga - Foam Roller Love: Pilates
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 2 | Genre: eLearning | Language: English | Duration: 35m 51s | Size: 1.22 GB
Teacher: Jailyn Matthews
Don’t let the name fool you, this is a deliciously challenging class! The foam roller can be used for more than deep tissue massage… here we’ll utilize the roller to build heat and muscle strength in this short and sweet full body/core workout.
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