Yogi Approved - Happy Hips
This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
All Level | Genre: eLearning | Language: English | Duration: 32m 35s | Size: 2 GB
Teacher: Allie Geer
Deeply release tension in the hips to rejuvenate and find more ease in your hips and throughout your entire body. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips is what your body is craving! Combine Yin Yoga poses with self-myofascial release to unwind, relax, and make your hips happy. :)
RECOMMENDED PROPS: BOLSTER, BLANKET, MASSAGE BALLS, BLOCKS
Homepage
Screenshots
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.