Yogi Approved - Undo the Desk
This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
All Level | Genre: eLearning | Language: English | Duration: 36m 21s | Size: 2.2 GB
Teacher: Ashton August
This class is designed for anyone who spends a lot of time at a desk or sitting in general. Counterbalance the negative effects that sitting has on your body with poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings and also strengthen key areas of the body to protect against long periods of time spent sitting. Get ready to undo the desk!
Counterbalance the negative effects that sitting has on your body with poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings.
RECOMMENDED PROPS: NONE
Homepage
Screenshots
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.