Yoga International - Smart And Creative Sequencing For Yoga Nerds
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons (13h 54m) | Size: 9.8 GB
Learn Innovative And Outside-the-box Strategies To Enhance Your Yoga Sequencing Skills
Join Rocky Heron for an online training centered around the art of sequencing. As our understanding of human anatomy and movement develops, it becomes important that we too evolve and adapt our approach to planning our yoga classes. A yoga teacher’s ability to effectively sequence allows them to create fun and meaningful learning experiences for their students.
If you are a yoga teacher ready to break free of the template of traditional sequencing, eager to refresh your perspective and breathe new life into your classes, this course is for you!
In this training, you will learn how to combine principles from biomechanics, exercise science, and asana alignment with your own creativity to design classes that not only set your students up for success in achieving their goals but that are also stimulating for their minds and hearts.
DURING THIS TRAINING YOU’LL EXPLORE
Applied anatomy of yoga poses
Biomechanics and the difference between alignment and action
The science of movement regression/progression
How to incorporate and explore somatic movements into your sequencing approach
How to combine creativity and function
Innovative ways to use props
Sequencing strategies for both vinyasa and alignment-based classes
How to innovate while still honoring tradition
How to “break the rules” of sequencing while keeping your students safe
Strategies for creating your own pose drills and modifications
Mythbusting around common pose “do’s and don’ts”
How developmental movements can inform the structure of your sequence
Mapping motor learning and how your instincts as a teacher may be hindering your students’ success
How to effectively teach mixed level sequences that benefit everyone in class
PLUS, YOU’LL GET
Templates to develop your own sequences in a variety of class styles
A downloadable PDF of sequences for each class included in the training
Asana study worksheets to aid in your study of pose shape and function
“While set sequences and repetitive movement patterns can serve a purpose in our development and motor learning, it is in our ability to diversify and explore variety in our practice that we become proficient and empower growth.” —Rocky Heron
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